Warbirds Airventure presentation Tuesday 22 July 25 1000-1100 

Warbirds area Quonset Hut

Abstract:
To fly at our best, it’s important to take in quality nutrients and adequate fluids. Many aviators
don’t realize the serious risks associated with dehydration and poor nutrition. Inadequate fluids
will lead to increased physical and cognitive strain that negatively impact flight performance.
This presentation will review the mechanics of nutrition and hydration and provide current
recommendations for quality, quantity, and timing of nutrient and fluid intake to perform at your
best.

Bio:
Kelly VandenBossche is a US Navy veteran with extensive experience in aviation human factors
and human performance. She earned a Ph.D. in Exercise Science from The University of
Tennessee, Knoxville and is an American College of Sports Medicine (ACSM)-certified Exercise
Physiologist. In the Navy, she served on flight status as a Naval Aerospace & Operational
Physiologist/AeroMedical Safety Officer until her retirement at the rank of Commander in
December ‘21. She currently is a consultant on aerospace medicine and human performance
issues.